Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Black Turtle Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Black Turtle Beans
77g
Boiled Black Turtle Beans have 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Black Turtle Beans?
Canned Carrots With Salt VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Black Turtle Beans:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 15.4 times more Vitamin K than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Black Turtle Beans:
100 calories of Canned Carrots with Salt have 2.4 times more Calcium, 2 times more Copper, 7.2 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium, 419.5 times more Sodium, 1.8 times more Zinc and 7.4 times more Water than Boiled Black Turtle Beans.
Both Canned Carrots with Salt and Boiled Black Turtle Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 40.3 times more Sugars than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Black Turtle Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.