Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tonic Water Carbonated
Weight per 100 calories
Canned Carrots with Salt
400g
Tonic Water Carbonated
294g
Tonic Water Carbonated has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tonic Water Carbonated?
Canned Carrots With Salt VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tonic Water Carbonated:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tonic Water Carbonated:
100 calories of Canned Carrots with Salt have 34 times more Calcium, 23.6 times more Copper, 87 times more Iron, more Magnesium, 612 times more Manganese, more Phosphorus, more Potassium, more Selenium, 27.4 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 2.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Tonic Water Carbonated provide inadequate amounts of Omega 6 in 100 calories.