Nutrient Comparison: Canned Carrots with Salt VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tonic Water Carbonated:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tonic Water Carbonated:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, 17.3 times more Copper, 64 times more Iron, 450 times more Manganese, more Phosphorus, more Potassium, 20.2 times more Sodium and 2.6 times more Zinc than Tonic Water Carbonated.
- Both Canned Carrots with Salt and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Tonic Water Carbonated lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 1.6 times more Carbohydrate and 3.5 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.