Comparing Nutrients in 100 calories Canned Carrots with SaltVS No Sugar Added Chocolate Powder
Weight per 100 calories
Canned Carrots with Salt
400g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or No Sugar Added Chocolate Powder?
Canned Carrots With Salt VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs No Sugar Added Chocolate Powder:
100 calories of Canned Carrots with Salt have more Vitamin A, 18 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 6 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs No Sugar Added Chocolate Powder:
100 calories of Canned Carrots with Salt have 2.7 times more Iron, 1.5 times more Potassium, 6.8 times more Sodium and 175.9 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 2.6 times more Calcium, 3.7 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Selenium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and No Sugar Added Chocolate Powder contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Sugars and 2.3 times more Fiber than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.3 times more Omega 3 and 1.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and No Sugar Added Chocolate Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6