Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Frozen Carrots
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Frozen Carrots
278g
No Sugar Added Chocolate Powder has 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Frozen Carrots?
No Sugar Added Chocolate Powder VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Frozen Carrots?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Frozen Carrots:
100 calories of No Sugar Added Chocolate Powder have 3.5 times more Vitamin B1, 5.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 13.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Frozen Carrots:
100 calories of No Sugar Added Chocolate Powder have 2.6 times more Calcium, 2.5 times more Copper, 3.5 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Iron, 1.3 times more Potassium, 1.3 times more Sodium and 118.3 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 1.2 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 6, 1.7 times more Sugars and 3.5 times more Fiber than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.