Nutrient Comparison: No Sugar Added Chocolate Powder VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Frozen Carrots:
- 5 ounces of No Sugar Added Chocolate Powder have 34.1 times more Vitamin B1, 9.5 times more Vitamin B2, 55.2 times more Vitamin B3, 19.1 times more Vitamin B6 and 21.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Frozen Carrots:
- 5 ounces of No Sugar Added Chocolate Powder have 25.3 times more Calcium, 24.6 times more Copper, 7.4 times more Iron, 34.2 times more Magnesium, 15.2 times more Phosphorus, 7.3 times more Potassium, 31.1 times more Selenium, 7.4 times more Sodium and 41.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12.2 times more Water than No Sugar Added Chocolate Powder.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 9.7 times more Energy, 9.8 times more Fat, 11.9 times more Omega 3, 6.6 times more Omega 6, 8.6 times more Carbohydrate, 5.7 times more Sugars, 2.8 times more Fiber and 11.7 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein