Comparing Nutrients in 5 ounces No Sugar Added Chocolate Powder VS No Pulp Light Orange Juice

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	17% 496kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	6.58% 6.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.5% 97g	5.9% 7.7g	130g per day for Men 19-50 years
Sugars	53.3% 38.7g	8.15% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	177% 2.13mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.58mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.3mg	47.2% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	129% 1288mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	286% 2.58mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.64mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	138% 581mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 709mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	71% 2417mg	7.84% 266mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	47.2% 709mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	176% 19.3mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	3.6% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has 23.8 times more Vitamin B1, 12.5 times more Vitamin B2, 76.9 times more Vitamin B3, 36.4 times more Vitamin B6 and 1.8 times more Vitamin C than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has more Calcium, 101 times more Copper, more Iron, 41 times more Magnesium, 125 times more Phosphorus, 9.1 times more Potassium, more Selenium, 125 times more Sodium and 682 times more Zinc than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains 12.7 times more Water than No Sugar Added Chocolate Powder.

Comparison of macro-nutrients per 5 ounces:

• No Sugar Added Chocolate Powder has 16.7 times more Energy, more Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, 6.5 times more Sugars, more Fiber and 43.3 times more Protein than No Pulp Light Orange Juice.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.