Comparing Nutrients in 7 ounces No Sugar Added Chocolate Powder VS No Pulp Light Orange Juice

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	24% 695kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.93g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	8.27% 10.8g	130g per day for Men 19-50 years
Sugars	74.6% 54g	11.4% 8.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.5% 18g	0% 0g	38g per day for Men 19-50 years
Protein	32.2% 18g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	10.4% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	318% 51mg	4.13% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	278% 3.6mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16.5% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	180% 1804mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	194% 814mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 992mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	100% 3384mg	11% 373mg	3400mg per day for Men 19-50 years
Selenium	78.7% 43.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	246% 27mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	5.05% 187g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has 23.8 times more Vitamin B1, 12.5 times more Vitamin B2, 76.9 times more Vitamin B3, 36.4 times more Vitamin B6 and 1.8 times more Vitamin C than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has more Calcium, 101 times more Copper, more Iron, 41 times more Magnesium, 125 times more Phosphorus, 9.1 times more Potassium, more Selenium, 125 times more Sodium and 682 times more Zinc than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains 12.7 times more Water than No Sugar Added Chocolate Powder.

Comparison of macro-nutrients per 7 ounces:

• No Sugar Added Chocolate Powder has 16.7 times more Energy, more Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, 6.5 times more Sugars, more Fiber and 43.3 times more Protein than No Pulp Light Orange Juice.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.