Comparing Nutrients in 100 calories No Sugar Added Chocolate Powder VS No Pulp Light Orange Juice

Weight per 100 calories

• No Sugar Added Chocolate Powder: 28.6g
• No Pulp Light Orange Juice: 476g

No Sugar Added Chocolate Powder has 16.7 times more energy per 100g than No Pulp Light Orange Juice. It has high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.

Which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or No Pulp Light Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.33% 1.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	20% 26g	130g per day for Men 19-50 years
Sugars	10.7% 7.8g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	9.9% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.3% 15.6mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	39.7% 5.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	26% 260mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	9.52% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	2.72% 19mg	700mg per day for Men 19-50 years
Potassium	14.3% 487mg	26.3% 895mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.23μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.52% 143mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	0.87% 0.095mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	12% 449g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has 1.4 times more Vitamin B1, 4.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains more Vitamin A, 1.3 times more Vitamin B2, 23.8 times more Vitamin B9, 9.2 times more Vitamin C and more Vitamin E than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has more Calcium, 6.1 times more Copper, more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, more Selenium, 7.5 times more Sodium and 40.9 times more Zinc than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains 1.8 times more Potassium and 212.1 times more Water than No Sugar Added Chocolate Powder.

Comparison of macro-nutrients per 100 calories:

• No Sugar Added Chocolate Powder has more Fat, more Omega 3, more Omega 6, more Fiber and 2.6 times more Protein than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains 1.3 times more Carbohydrate and 2.5 times more Sugars than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and No Pulp Light Orange Juice have similar amounts of Energy per 100 kcal.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.