Comparing Nutrients in 14 ounces No Sugar Added Chocolate Powder VS No Pulp Light Orange Juice

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	48% 1389kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	50.4% 0.81g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	38% 6.45g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	149% 108g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	0% 0g	38g per day for Men 19-50 years
Protein	64.4% 36g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	496% 5.95mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	635% 102mg	8.26% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	361% 3608mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	802% 7.2mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	387% 1627mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1984mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	199% 6767mg	22% 746mg	3400mg per day for Men 19-50 years
Selenium	157% 86.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	492% 54mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	10% 374g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has 23.8 times more Vitamin B1, 12.5 times more Vitamin B2, 76.9 times more Vitamin B3, 36.4 times more Vitamin B6 and 1.8 times more Vitamin C than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has more Calcium, 101 times more Copper, more Iron, 41 times more Magnesium, 125 times more Phosphorus, 9.1 times more Potassium, more Selenium, 125 times more Sodium and 682 times more Zinc than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains 12.7 times more Water than No Sugar Added Chocolate Powder.

Comparison of macro-nutrients per 14 ounces:

• No Sugar Added Chocolate Powder has 16.7 times more Energy, more Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, 6.5 times more Sugars, more Fiber and 43.3 times more Protein than No Pulp Light Orange Juice.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.