Comparing Nutrients in 300 calories No Sugar Added Chocolate Powder VS No Pulp Light Orange Juice

Weight per 300 calories

• No Sugar Added Chocolate Powder: 85.7g
• No Pulp Light Orange Juice: 1429g

No Sugar Added Chocolate Powder has 16.7 times more energy per 100g than No Pulp Light Orange Juice. It has high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.

Which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or No Pulp Light Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.98% 3.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	59.6% 77.4g	130g per day for Men 19-50 years
Sugars	32.2% 23.4g	82% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.8g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.7mg	476% 429mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	119% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	78% 779mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	28.6% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	83.7% 351mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	8.16% 57mg	700mg per day for Men 19-50 years
Potassium	43% 1461mg	79% 2686mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	28.6% 429mg	3.8% 57mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	2.6% 0.29mg	11mg per day for Men 19-50 years
Water	0.17% 6.34g	36.4% 1346g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has 1.4 times more Vitamin B1, 4.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains more Vitamin A, 1.3 times more Vitamin B2, 23.8 times more Vitamin B9, 9.2 times more Vitamin C and more Vitamin E than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for No Sugar Added Chocolate Powder vs No Pulp Light Orange Juice:

• No Sugar Added Chocolate Powder has more Calcium, 6.1 times more Copper, more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, more Selenium, 7.5 times more Sodium and 40.9 times more Zinc than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains 1.8 times more Potassium and 212.1 times more Water than No Sugar Added Chocolate Powder.

Comparison of macro-nutrients per 300 calories:

• No Sugar Added Chocolate Powder has more Fat, more Omega 3, more Omega 6, more Fiber and 2.6 times more Protein than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains 1.3 times more Carbohydrate and 2.5 times more Sugars than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and No Pulp Light Orange Juice have similar amounts of Energy per 300 kcal.
• Both No Sugar Added Chocolate Powder as well as No Pulp Light Orange Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.