Comparing Nutrients in 7 ounces No Sugar Added Chocolate Powder VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch	0%	0%	100%

Macro Nutrients

	No Sugar Added Chocolate Powder	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Recommended Dietary Allowance
Energy	24% 695kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.93g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	19% 25g	130g per day for Men 19-50 years
Sugars	74.6% 54g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.5% 18g	0% 0g	38g per day for Men 19-50 years
Protein	32.2% 18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	318% 51mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	278% 3.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Recommended Dietary Allowance
Calcium	180% 1804mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	194% 814mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 992mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	100% 3384mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	78.7% 43.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	246% 27mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	4.7% 174g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:

• No Sugar Added Chocolate Powder has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• Both No Sugar Added Chocolate Powder as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:

• No Sugar Added Chocolate Powder has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 62.5 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 11.8 times more Water than No Sugar Added Chocolate Powder.

Comparison of macro-nutrients per 7 ounces:

• No Sugar Added Chocolate Powder has 7.8 times more Energy, more Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, 2.2 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• Both No Sugar Added Chocolate Powder as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.