Comparing Nutrients in 7 ounces The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Protein Powder Soy Based

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Hi-C Flashin' Fruit Punch	0%	0%	100%
Protein Powder Soy Based	57%	13%	30%

Macro Nutrients

	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Protein Powder Soy Based	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	27.8% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	44% 57.3g	130g per day for Men 19-50 years
Sugars	34.2% 25g	61% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	35% 13.3g	38g per day for Men 19-50 years
Protein	0% 0g	197% 110g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Protein Powder Soy Based	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	47.6% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29.2% 4.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	143% 574μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Protein Powder Soy Based	Recommended Dietary Allowance
Calcium	0% 0mg	35.3% 353mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	578% 5.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	361% 2524mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	54.5% 1852mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	97% 1455mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	119% 13mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.22% 8.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Protein Powder Soy Based:

• The COCA-COLA Company, Hi-C Flashin' Fruit Punch has more Vitamin C than Protein Powder Soy Based.
• While Protein Powder Soy Based contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Protein Powder Soy Based:

• The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 21.2 times more Water than Protein Powder Soy Based.
• While Protein Powder Soy Based contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 91.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.

Comparison of macro-nutrients per 7 ounces:

• Protein Powder Soy Based contains 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.