Nutrients in 100 grams of Protein Powder Soy Based

Beverages, Protein powder soy based.

Macros Ratio

Protein Fat Carbs

57%

13%

30%

100 g ▼

Macro Nutrients

Protein Powder Soy Based

Energy388 kcal

13.4%

Protein Powder Soy Based has 388 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Protein Powder Soy Based has 5.56 g of Fat per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.47%

Protein Powder Soy Based has 1.111 g of Saturated Fat per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Protein Powder Soy Based has 0.32 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Protein Powder Soy Based has 2.381 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Powder Soy Based has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.2%

Protein Powder Soy Based has 28.89 g of Carbohydrate per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.2 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Powder Soy Based has 22.22 g of Sugars per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.7 g

17.6%

Protein Powder Soy Based has 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.6 g

99%

Protein Powder Soy Based has 55.56 g of Protein per 100 grams, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Protein Powder Soy Based

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Powder Soy Based has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.29 mg

24%

Thiamine

Protein Powder Soy Based has 0.288 mg of Vitamin B1 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.6%

Riboflavin

Protein Powder Soy Based has 0.164 mg of Vitamin B2 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Protein Powder Soy Based has 2.357 mg of Vitamin B3 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.6%

Pyridoxine

Protein Powder Soy Based has 0.164 mg of Vitamin B6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9289 μg

72.3%

Folates and Folic Acid

Protein Powder Soy Based has 289 μg of Vitamin B9 per 100 grams, which is 72.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Powder Soy Based has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Protein Powder Soy Based has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Powder Soy Based has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Protein Powder Soy Based has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Protein Powder Soy Based has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Powder Soy Based

Calcium178 mg

18%

Protein Powder Soy Based has 178 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.62 mg

291%

Protein Powder Soy Based has 2.62 mg of Copper per 100 grams, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Protein Powder Soy Based has 12 mg of Iron per 100 grams, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15.2%

Protein Powder Soy Based has 64 mg of Magnesium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1272 mg

182%

Protein Powder Soy Based has 1272 mg of Phosphorus per 100 grams, which is 182% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium933 mg

27.4%

Protein Powder Soy Based has 933 mg of Potassium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Protein Powder Soy Based has 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium733 mg

49%

Protein Powder Soy Based has 733 mg of Sodium per 100 grams, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Protein Powder Soy Based has 6.6 mg of Zinc per 100 grams, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.13 g

0.11%

Protein Powder Soy Based has 4.13 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Protein Powder Soy Based:

100 grams of Protein Powder Soy Based is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Protein Powder Soy Based:

100 grams of Protein Powder Soy Based has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Protein Powder Soy Based:

100 grams of Protein Powder Soy Based has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This drink has some Fat and Saturated Fat.

Compare Protein Powder Soy Based with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Protein Powder Soy Based

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Protein Powder Soy Based with: