Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Carrots:
Protein Powder Soy Based has 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 15.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Protein Powder Soy Based as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Carrots:
Protein Powder Soy Based has 5.4 times more Calcium, 58.2 times more Copper, 40 times more Iron, 5.3 times more Magnesium, 36.3 times more Phosphorus, 2.9 times more Potassium, 13 times more Selenium, 10.6 times more Sodium and 27.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 21.4 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 9.5 times more Energy, 23.2 times more Fat, 34.7 times more Saturated Fat, 160 times more Omega 3, 23.8 times more Omega 6, 3 times more Carbohydrate, 4.7 times more Sugars, 2.4 times more Fiber and 59.7 times more Protein than Raw Carrots.
Both Protein Powder Soy Based as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.