Nutrients in 100 calories of Protein Powder Soy Based

Beverages, Protein powder soy based.

Weight per 100 Calories

Protein Powder Soy Based

26g

Protein Powder Soy Based has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

13%

30%

100 kcal ▼

Macro Nutrients

Protein Powder Soy Based

Energy100 kcal

3.45%

Protein Powder Soy Based has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.48%

Protein Powder Soy Based has 1.4329896907216 g of Fat per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.89%

Protein Powder Soy Based has 0.28634020618557 g of Saturated Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.15%

Protein Powder Soy Based has 0.082474226804124 g of Omega 3 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Protein Powder Soy Based has 0.61365979381443 g of Omega 6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Powder Soy Based has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.45 g

5.73%

Protein Powder Soy Based has 7.4458762886598 g of Carbohydrate per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.73 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Powder Soy Based has 5.7268041237113 g of Sugars per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.73 g

4.54%

Protein Powder Soy Based has 1.7268041237113 g of Fiber per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.6%

Protein Powder Soy Based has 14.319587628866 g of Protein per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Powder Soy Based

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Powder Soy Based has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.2%

Thiamine

Protein Powder Soy Based has 0.074226804123711 mg of Vitamin B1 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.25%

Riboflavin

Protein Powder Soy Based has 0.042268041237113 mg of Vitamin B2 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Protein Powder Soy Based has 0.60747422680412 mg of Vitamin B3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.042 mg

3.25%

Pyridoxine

Protein Powder Soy Based has 0.042268041237113 mg of Vitamin B6 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B974.5 μg

18.6%

Folates and Folic Acid

Protein Powder Soy Based has 74.484536082474 μg of Vitamin B9 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Powder Soy Based has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Protein Powder Soy Based has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Powder Soy Based has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Protein Powder Soy Based has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Protein Powder Soy Based has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Powder Soy Based

Calcium46 mg

4.6%

Protein Powder Soy Based has 45.876288659794 mg of Calcium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Protein Powder Soy Based has 0.67525773195876 mg of Copper per 100 calories, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.7%

Protein Powder Soy Based has 3.0927835051546 mg of Iron per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.5 mg

3.93%

Protein Powder Soy Based has 16.494845360825 mg of Magnesium per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus328 mg

47%

Protein Powder Soy Based has 327.83505154639 mg of Phosphorus per 100 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.07%

Protein Powder Soy Based has 240.46391752577 mg of Potassium per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.34 μg

0.61%

Protein Powder Soy Based has 0.33505154639175 μg of Selenium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium189 mg

12.6%

Protein Powder Soy Based has 188.9175257732 mg of Sodium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Protein Powder Soy Based has 1.7010309278351 mg of Zinc per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.06 g

0.029%

Protein Powder Soy Based has 1.0644329896907 g of Water per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Protein Powder Soy Based:

100 calories of Protein Powder Soy Based has a good amount of Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Protein Powder Soy Based:

100 calories of Protein Powder Soy Based is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium and Magnesium.
It has no Selenium.

Macronutrients in 100 calories of Protein Powder Soy Based:

100 calories of Protein Powder Soy Based is an excellent source of Protein.
It has a good amount of Sugars.
It also has some Omega 3, Omega 6, Carbohydrate and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Protein Powder Soy Based with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Protein Powder Soy Based

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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