Nutrients in 500 calories of Protein Powder Soy Based

Beverages, Protein powder soy based.

Weight per 500 Calories

Protein Powder Soy Based

129g

Protein Powder Soy Based has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

13%

30%

500 kcal ▼

Macro Nutrients

Protein Powder Soy Based

Energy500 kcal

17.2%

Protein Powder Soy Based has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.16 g

7.4%

Protein Powder Soy Based has 7.1649484536082 g of Fat per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.47%

Protein Powder Soy Based has 1.4317010309278 g of Saturated Fat per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.8%

Protein Powder Soy Based has 0.41237113402062 g of Omega 3 per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.07 g

18%

Protein Powder Soy Based has 3.0682989690722 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Powder Soy Based has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.2 g

28.6%

Protein Powder Soy Based has 37.229381443299 g of Carbohydrate per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Powder Soy Based has 28.634020618557 g of Sugars per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.63 g

22.7%

Protein Powder Soy Based has 8.6340206185567 g of Fiber per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71.6 g

128%

Protein Powder Soy Based has 71.59793814433 g of Protein per 500 calories, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Powder Soy Based

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Powder Soy Based has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Protein Powder Soy Based has 0.37113402061856 mg of Vitamin B1 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Protein Powder Soy Based has 0.21134020618557 mg of Vitamin B2 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.04 mg

19%

Niacin, nicotinic acid, niacinamide

Protein Powder Soy Based has 3.0373711340206 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.3%

Pyridoxine

Protein Powder Soy Based has 0.21134020618557 mg of Vitamin B6 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9372 μg

93%

Folates and Folic Acid

Protein Powder Soy Based has 372.42268041237 μg of Vitamin B9 per 500 calories, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Powder Soy Based has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Protein Powder Soy Based has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Powder Soy Based has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Protein Powder Soy Based has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Protein Powder Soy Based has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Powder Soy Based

Calcium229 mg

23%

Protein Powder Soy Based has 229.38144329897 mg of Calcium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.38 mg

375%

Protein Powder Soy Based has 3.3762886597938 mg of Copper per 500 calories, which is 375% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

193%

Protein Powder Soy Based has 15.463917525773 mg of Iron per 500 calories, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.5 mg

19.6%

Protein Powder Soy Based has 82.474226804124 mg of Magnesium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1639 mg

234%

Protein Powder Soy Based has 1639.175257732 mg of Phosphorus per 500 calories, which is 234% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1202 mg

35.4%

Protein Powder Soy Based has 1202.3195876289 mg of Potassium per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.68 μg

3.05%

Protein Powder Soy Based has 1.6752577319588 μg of Selenium per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium945 mg

63%

Protein Powder Soy Based has 944.58762886598 mg of Sodium per 500 calories, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.5 mg

77.3%

Protein Powder Soy Based has 8.5051546391753 mg of Zinc per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.32 g

0.14%

Protein Powder Soy Based has 5.3221649484536 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Protein Powder Soy Based:

500 calories of Protein Powder Soy Based has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Protein Powder Soy Based:

500 calories of Protein Powder Soy Based has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Potassium, Sodium and Zinc.
It also has a good amount of Magnesium.
This drink has some Selenium.

Macronutrients in 500 calories of Protein Powder Soy Based:

500 calories of Protein Powder Soy Based has outstanding amounts of Protein.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It also has a good amount of Fat and Omega 6.
This drink has some Saturated Fat.

Compare Protein Powder Soy Based with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Protein Powder Soy Based

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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