Protein Powder Soy Based has 769.97242 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Protein Powder Soy Based has 2.204740615 g of Saturated Fat per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Protein Powder Soy Based has 0.6350288 g of Omega 3 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Protein Powder Soy Based has 4.725011165 g of Omega 6 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Protein Powder Soy Based has 57.33119385 g of Carbohydrate per 7 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Protein Powder Soy Based has 44.0948123 g of Sugars per 7 ounces, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Protein Powder Soy Based has 110.2568754 g of Protein per 7 ounces, which is 197% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Protein Powder Soy Based has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Protein Powder Soy Based has 0.57152592 mg of Vitamin B1 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Protein Powder Soy Based has 0.32545226 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Protein Powder Soy Based has 4.677384005 mg of Vitamin B3 per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Protein Powder Soy Based has 0.32545226 mg of Vitamin B6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Protein Powder Soy Based has 573.510385 μg of Vitamin B9 per 7 ounces, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Protein Powder Soy Based has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Protein Powder Soy Based has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Protein Powder Soy Based has 353.23477 mg of Calcium per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Protein Powder Soy Based has 5.1992983 mg of Copper per 7 ounces, which is 578% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Protein Powder Soy Based has 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Protein Powder Soy Based has 2524.23948 mg of Phosphorus per 7 ounces, which is 361% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Protein Powder Soy Based has 1851.505845 mg of Potassium per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Protein Powder Soy Based has 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Protein Powder Soy Based has 1454.612845 mg of Sodium per 7 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Protein Powder Soy Based has 8.19584045 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Protein Powder Soy Based:
7 ounces of Protein Powder Soy Based has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Protein Powder Soy Based:
7 ounces of Protein Powder Soy Based has outstanding amounts of Copper, Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has some Selenium.
Macronutrients in 7 ounces of Protein Powder Soy Based:
7 ounces of Protein Powder Soy Based has outstanding amounts of Protein.
It is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.