Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Oranges:
Protein Powder Soy Based has 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Oranges:
Protein Powder Soy Based has 4.5 times more Calcium, 58.2 times more Copper, 120 times more Iron, 6.4 times more Magnesium, 90.9 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium, more Sodium and 94.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 21 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 8.3 times more Energy, 46.3 times more Fat, 74.1 times more Saturated Fat, 45.7 times more Omega 3, 132.3 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.8 times more Fiber and 59.1 times more Protein than Raw Oranges.
Both Protein Powder Soy Based as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.