Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
No Pulp Light Orange Juice has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both No Pulp Light Orange Juice and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Vitamin C per 5 oz.
Both No Pulp Light Orange Juice as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
No Pulp Light Orange Juice has more Copper, more Magnesium and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both No Pulp Light Orange Juice and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Water per 5 oz.
Both No Pulp Light Orange Juice as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 2.1 times more Energy, 2.3 times more Carbohydrate and 3 times more Sugars than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.