Comparing Nutrients in 5 ounces No Pulp Light Orange Juice VS Protein Powder Soy Based

Macros Ratio

	Protein	Fat	Carbs
No Pulp Light Orange Juice	4%	0%	96%
Protein Powder Soy Based	57%	13%	30%

Macro Nutrients

	No Pulp Light Orange Juice	Protein Powder Soy Based	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.12% 7.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.92% 1.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.7g	31.5% 41g	130g per day for Men 19-50 years
Sugars	8.15% 5.9g	43.4% 31.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.5g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	141% 78.8g	56g per day for Men 19-50 years

Vitamins

	No Pulp Light Orange Juice	Protein Powder Soy Based	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	21% 3.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	102% 410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.2% 42.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.77mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Pulp Light Orange Juice	Protein Powder Soy Based	Recommended Dietary Allowance
Calcium	0% 0mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	413% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	258% 1803mg	700mg per day for Men 19-50 years
Potassium	7.84% 266mg	39% 1323mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	69.3% 1039mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	85% 9.36mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.16% 5.85g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Protein Powder Soy Based:

• No Pulp Light Orange Juice has more Vitamin A, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
• While Protein Powder Soy Based contains 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 28.9 times more Vitamin B9 than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Protein Powder Soy Based:

• No Pulp Light Orange Juice has 22.8 times more Water than Protein Powder Soy Based.
• While Protein Powder Soy Based contains more Calcium, 145.6 times more Copper, more Iron, 6.4 times more Magnesium, 318 times more Phosphorus, 5 times more Potassium, more Selenium, 183.3 times more Sodium and 330 times more Zinc than No Pulp Light Orange Juice.

Comparison of macro-nutrients per 5 ounces:

• Protein Powder Soy Based contains 18.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, 5.3 times more Sugars, more Fiber and 264.6 times more Protein than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.