Comparing Nutrients in 7 ounces No Pulp Light Orange Juice VS Protein Powder Soy Based

Macros Ratio

	Protein	Fat	Carbs
No Pulp Light Orange Juice	4%	0%	96%
Protein Powder Soy Based	57%	13%	30%

Macro Nutrients

	No Pulp Light Orange Juice	Protein Powder Soy Based	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	27.8% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.27% 10.8g	44% 57.3g	130g per day for Men 19-50 years
Sugars	11.4% 8.28g	61% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	35% 13.3g	38g per day for Men 19-50 years
Protein	0.74% 0.42g	197% 110g	56g per day for Men 19-50 years

Vitamins

	No Pulp Light Orange Juice	Protein Powder Soy Based	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	47.6% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.13% 0.66mg	29.2% 4.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	143% 574μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Pulp Light Orange Juice	Protein Powder Soy Based	Recommended Dietary Allowance
Calcium	0% 0mg	35.3% 353mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	578% 5.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	361% 2524mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	54.5% 1852mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	97% 1455mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	119% 13mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.22% 8.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Protein Powder Soy Based:

• No Pulp Light Orange Juice has more Vitamin A, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
• While Protein Powder Soy Based contains 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 28.9 times more Vitamin B9 than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Protein Powder Soy Based:

• No Pulp Light Orange Juice has 22.8 times more Water than Protein Powder Soy Based.
• While Protein Powder Soy Based contains more Calcium, 145.6 times more Copper, more Iron, 6.4 times more Magnesium, 318 times more Phosphorus, 5 times more Potassium, more Selenium, 183.3 times more Sodium and 330 times more Zinc than No Pulp Light Orange Juice.

Comparison of macro-nutrients per 7 ounces:

• Protein Powder Soy Based contains 18.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, 5.3 times more Sugars, more Fiber and 264.6 times more Protein than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.