Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Cooked Frozen Carrots
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Cooked Frozen Carrots
270g
No Sugar Added Chocolate Powder has 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Cooked Frozen Carrots?
No Sugar Added Chocolate Powder VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Cooked Frozen Carrots:
100 calories of No Sugar Added Chocolate Powder have 5.3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 14.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Cooked Frozen Carrots:
100 calories of No Sugar Added Chocolate Powder have 2.7 times more Calcium, 2.3 times more Copper, 3.9 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Selenium and 4.1 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Iron and 115.5 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Cooked Frozen Carrots contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Sugars and 3.4 times more Fiber than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.