Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Concentrated Non-alcoholic Cocktail Mix
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Concentrated Non-alcoholic Cocktail Mix
34.8g
Frozen Concentrated Non-alcoholic Cocktail Mix has 11.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Concentrated Non-alcoholic Cocktail Mix?
Canned Carrots With Salt VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Canned Carrots with Salt have 6405.8 times more Vitamin A, 23 times more Vitamin B1, 20.3 times more Vitamin B2, 243.7 times more Vitamin B3, 67.4 times more Vitamin B5, 257.2 times more Vitamin B6, 20.7 times more Vitamin B9, 7.4 times more Vitamin C, 424.8 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Canned Carrots with Salt have 143.5 times more Calcium, 59.7 times more Copper, 183.7 times more Iron, 91.8 times more Magnesium, 114.8 times more Manganese, 137.8 times more Phosphorus, 89.3 times more Potassium, 9.2 times more Selenium, more Sodium, 149.2 times more Zinc and 37.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 42.1 times more Omega 3, more Fiber and 91.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Canned Carrots with Salt and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in 100 calories.