Nutrient Comparison: Canned Carrots with Salt VS Frozen Concentrated Non-alcoholic Cocktail Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.8 times more Vitamin B2, 21.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22.4 times more Vitamin B6, 1.8 times more Vitamin B9, 37 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 5.2 times more Copper, 16 times more Iron, 10 times more Manganese, 12 times more Phosphorus, 7.8 times more Potassium, more Sodium, 13 times more Zinc and 3.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 11.5 times more Energy, 12.9 times more Carbohydrate and 9.9 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.