Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Frozen Carrots:
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.7 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 17.8 times more Vitamin B3, 8.1 times more Vitamin B5, 19 times more Vitamin B6, 2 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 3.7 times more Copper, 11 times more Iron, 12 times more Magnesium, 3.8 times more Manganese, 16.5 times more Phosphorus, 10.2 times more Potassium, more Sodium, 16.5 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 8 times more Energy, 9.1 times more Carbohydrate and 5.2 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.