Comparing Nutrients in 100 calories Canned Carrots with SaltVS Instant Coffee with Chicory
Weight per 100 calories
Canned Carrots with Salt
400g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Instant Coffee with Chicory?
Canned Carrots With Salt VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Instant Coffee with Chicory:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 19.8 times more Vitamin B5, 54.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 2.8 times more Vitamin B3 than Drained Canned Carrots with Salt.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Instant Coffee with Chicory:
100 calories of Canned Carrots with Salt have 3.4 times more Calcium, 29.5 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 12.4 times more Sodium, 10 times more Zinc and 321.9 times more Water than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.9 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 31.2 times more Omega 3 and 42.6 times more Fiber than Instant Coffee with Chicory.
Both Canned Carrots with Salt and Instant Coffee with Chicory offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 100 calories.