Comparing Nutrients in 100 calories Canned Carrots with SaltVS Chicory Instant Coffee
Weight per 100 calories
Canned Carrots with Salt
400g
Chicory Instant Coffee
3333g
Canned Carrots with Salt have 8.3 times more energy per 100g than Chicory Instant Coffee. It has very low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Chicory Instant Coffee?
Canned Carrots With Salt VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Chicory Instant Coffee:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 16.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 3.3 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chicory Instant Coffee provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Chicory Instant Coffee:
100 calories of Canned Carrots with Salt have 1.2 times more Copper, 1.5 times more Iron, 4.5 times more Manganese, 4.1 times more Sodium and 3.1 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 1.3 times more Calcium, 3.1 times more Magnesium, 1.6 times more Potassium, 2.1 times more Selenium and 8.9 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chicory Instant Coffee contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Sugars and more Fiber than Chicory Instant Coffee.
Both Canned Carrots with Salt and Chicory Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.