Nutrient Comparison: Canned Carrots with Salt VS Chicory Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Chicory Instant Coffee:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 10 times more Vitamin B2, 2.5 times more Vitamin B3, 135 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Chicory Instant Coffee:
- 1 kilogram of Canned Carrots with Salt has 6.3 times more Calcium, 10.4 times more Copper, 12.8 times more Iron, 37.5 times more Manganese, 8 times more Phosphorus, 5.1 times more Potassium, 34.6 times more Sodium and 26 times more Zinc than Chicory Instant Coffee.
- Both Canned Carrots with Salt and Chicory Instant Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Chicory Instant Coffee lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 7.4 times more Carbohydrate, more Sugars and more Fiber than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.