Canned Carrots With Salt VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 10.1 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 calories of Canned Carrots with Salt have 7.3 times more Calcium, 2.8 times more Iron, 3.1 times more Potassium and 16.4 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Canned Carrots with Salt and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein