Comparing Nutrients in 500 calories Canned Carrots with Salt VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Fortified With Vitamin C Apple Juice Light MOTTS: 2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Canned Carrots with Salt	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0% 0g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	89% 116g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	50% 500mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	57% 4.55mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	NA	420mg per day for Men 19-50 years
Manganese	391% 9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	NA	700mg per day for Men 19-50 years
Potassium	105% 3580mg	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	NA	55μg per day for Men 19-50 years
Sodium	323% 4840mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	NA	11mg per day for Men 19-50 years
Water	50.2% 1859g	58.2% 2155g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Fortified With Vitamin C Apple Juice Light MOTTS?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 10.1 times more Vitamin C than Drained Canned Carrots with Salt.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 500 calories of Canned Carrots with Salt have 7.3 times more Calcium, 2.8 times more Iron, 3.1 times more Potassium and 16.4 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Canned Carrots with Salt and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 500 calories.
• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
• While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein