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Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Powder Lemonade

Weight per 500 calories

Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Powder Lemonade
133g

Powder Lemonade has 17.1 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is high in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Powder Lemonade?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin C Apple Juice Light MOTTS
0%
4%
96%
Powder Lemonade
0%
2%
98%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g
Fat
1.44%1.4g
2.27 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.63%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.32%0.069g
NA gvs0.069 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.17%0.54g
NA gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g
Carbohydrate
100%130g
116 gvs130 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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150%109g
Sugars
174%126g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
109 gvs126 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
32%23.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs23.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.66g
NA gvs3.66 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%99g
NA gvs99 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.4%0.53g
0 gvs0.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
1.66%0.02mg
Thiamine
NA mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.1%0.17mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
1.6%0.08mg
Pantothenic acid
NA mgvs0.08 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
2.66%0.035mg
Pyridoxine
NA mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2%7.98μg
Folates and Folic Acid
NA μgvs7.98 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
606%545mg
Vitamin C
59%53mg
Ascorbic acid
545 mgvs53 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.24%0.19mg
Tocopherols and Tocotrienols
NA mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.8%68mg
Calcium
2.66%26.6mg
68 mgvs26.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
6.65%0.06mg
NA mgvs0.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.55mg
Iron
3.16%0.25mg
4.55 mgvs0.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
78.2%328mg
NA mgvs328 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.93%0.021mg
NA mgvs0.021 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
0.76%5.3mg
NA mgvs5.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1159mg
Potassium
5.75%195mg
1159 mgvs195 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.45%0.8μg
NA μgvs0.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.7%295mg
Sodium
4.52%68mg
295 mgvs68 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.2%0.13mg
NA mgvs0.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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58.2%2155g
Water
0.051%1.9g
2155 gvs1.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: