Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTS VS Powder Lemonade

Weight per 300 calories

• Fortified With Vitamin C Apple Juice Light MOTTS: 1364g
• Powder Lemonade: 79.8g

Powder Lemonade has 17.1 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is high in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Powder Lemonade?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Powder Lemonade	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.86% 0.84g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.6% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	60% 78g	130g per day for Men 19-50 years
Sugars	90% 65.5g	104% 75.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.3% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 59.4g	g per day for Men 19-50 years
Fiber	0% 0g	0.84% 0.32g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.2% 4.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	35.4% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Powder Lemonade	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	1.9% 0.15mg	8mg per day for Men 19-50 years
Magnesium	NA	47% 197mg	420mg per day for Men 19-50 years
Manganese	NA	0.56% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.46% 3.2mg	700mg per day for Men 19-50 years
Potassium	20.5% 695mg	3.45% 117mg	3400mg per day for Men 19-50 years
Selenium	NA	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	12% 177mg	2.7% 40.7mg	1500mg per day for Men 19-50 years
Zinc	NA	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	35% 1293g	0.031% 1.14g	3700g per day for Men 19-50 years

Fortified With Vitamin C Apple Juice Light MOTTS VS Powder Lemonade Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Powder Lemonade?

Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 10.3 times more Vitamin C than Powder Lemonade.

Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 18 times more Iron, 5.9 times more Potassium, 4.4 times more Sodium and 1133 times more Water than Powder Lemonade.
• 300 calories of Powder Lemonade lack sufficient amounts of Iron and Potassium
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Powder Lemonade lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Fortified With Vitamin C Apple Juice Light MOTTS and Powder Lemonade have similar amounts of macro-nutrients per 300 kcal
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in 300 calories.