Comparing Nutrients in 1 pound Fortified With Vitamin C Apple Juice Light MOTTS VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Powder Lemonade	Recommended Dietary Allowance
Energy	3.44% 100kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	340% 443g	130g per day for Men 19-50 years
Sugars	30% 21.8g	592% 430g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	109% 79.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 337g	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Powder Lemonade	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	NA	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	NA	267% 1120mg	420mg per day for Men 19-50 years
Manganese	NA	3.16% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	NA	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.18% 6.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

• Powder Lemonade contains 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 1 pound for Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

• Fortified With Vitamin C Apple Juice Light MOTTS have 66.3 times more Water than Powder Lemonade.
• While Powder Lemonade contains 6.7 times more Calcium, 2.9 times more Potassium and 3.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Powder Lemonade have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Powder Lemonade contains 17.1 times more Energy, 10.5 times more Fat, 19.1 times more Carbohydrate, 19.7 times more Sugars and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 1 lb.