Comparing Nutrients in 1 pound Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, powder, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	3.44% 100kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	30% 21.8g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.07% 2.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 12.5g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	0.2% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	0.8% 27.2mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	NA	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.6% 430g	12% 437g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, powder, prepared with water per 1 lb

Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 lb of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, powder, prepared with water:

• 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 16 times more Vitamin C than Lemonade, powder, prepared with water.
• 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, powder, prepared with water:

• 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 20 times more Iron than Lemonade, powder, prepared with water.
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, powder, prepared with water contain similar levels of Water per one pound.
• 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Iron
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 1.4 times more Carbohydrate and 1.4 times more Sugars than Lemonade, powder, prepared with water.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein in one pound.