Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, powder, prepared with water

Weight per 100 calories

• Fortified With Vitamin C Apple Juice Light MOTTS: 455g
• Lemonade, powder, prepared with water: 714g

Fortified With Vitamin C Apple Juice Light MOTTS have 1.6 times more energy per 100g than Lemonade, powder, prepared with water. It has very low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.

Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, powder, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.29% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	30% 22g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.4% 4.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.71g	g per day for Men 19-50 years
Sucrose	NA	% 19.6g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.6% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.22% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.29% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.48% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	2.86% 28.6mg	1000mg per day for Men 19-50 years
Copper	NA	8.73% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	NA	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.8% 232mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.94% 59mg	2.86% 43mg	1500mg per day for Men 19-50 years
Zinc	NA	0.65% 0.071mg	11mg per day for Men 19-50 years
Water	11.6% 431g	18.6% 688g	3700g per day for Men 19-50 years

Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, powder, prepared with water?

Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, powder, prepared with water:

• 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 10.2 times more Vitamin C than Lemonade, powder, prepared with water.

Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, powder, prepared with water:

• 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 12.7 times more Iron, 5.4 times more Potassium and 1.4 times more Sodium than Lemonade, powder, prepared with water.
• While 100 kcal of Lemonade, powder, prepared with water contain 2.1 times more Calcium and 1.6 times more Water than Fortified With Vitamin C Apple Juice Light MOTTS.
• 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
• 100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 100 calories:

• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, powder, prepared with water have similar amounts of macro-nutrients per 100 kcal
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein in 100 calories.