Comparing Nutrients in 7 ounces Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, powder, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	5.5% 7.12g	130g per day for Men 19-50 years
Sugars	13% 9.53g	9.6% 6.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.78% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 5.46g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.062% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	NA	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	NA	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.1% 188g	5.16% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, powder, prepared with water per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, powder, prepared with water:

• 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 16 times more Vitamin C than Lemonade, powder, prepared with water.
• 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, powder, prepared with water:

• 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 20 times more Iron than Lemonade, powder, prepared with water.
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, powder, prepared with water contain similar levels of Water per seven ounces.
• 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Iron
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Carbohydrate and 1.4 times more Sugars than Lemonade, powder, prepared with water.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein in seven ounces.