Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, powder, prepared with water

Weight per 300 calories

• Fortified With Vitamin C Apple Juice Light MOTTS: 1364g
• Lemonade, powder, prepared with water: 2143g

Fortified With Vitamin C Apple Juice Light MOTTS have 1.6 times more energy per 100g than Lemonade, powder, prepared with water. It has very low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, powder, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	59% 77g	130g per day for Men 19-50 years
Sugars	90% 65.5g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.2% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.14g	g per day for Men 19-50 years
Sucrose	NA	% 59g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.8% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.67% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.86% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.43% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	4.1% 41mg	8.57% 85.7mg	1000mg per day for Men 19-50 years
Copper	NA	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	2.68% 0.21mg	8mg per day for Men 19-50 years
Magnesium	NA	51% 214mg	420mg per day for Men 19-50 years
Manganese	NA	0.93% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	20.5% 695mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	12% 177mg	8.57% 129mg	1500mg per day for Men 19-50 years
Zinc	NA	1.95% 0.21mg	11mg per day for Men 19-50 years
Water	35% 1293g	55.7% 2063g	3700g per day for Men 19-50 years

Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, powder, prepared with water?

Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, powder, prepared with water:

• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 10.2 times more Vitamin C than Lemonade, powder, prepared with water.

Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, powder, prepared with water:

• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 12.7 times more Iron, 5.4 times more Potassium and 1.4 times more Sodium than Lemonade, powder, prepared with water.
• While 300 kcal of Lemonade, powder, prepared with water contain 2.1 times more Calcium and 1.6 times more Water than Fortified With Vitamin C Apple Juice Light MOTTS.
• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
• 300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 300 calories:

• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, powder, prepared with water have similar amounts of macro-nutrients per 300 kcal
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein in 300 calories.