Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Powder Lemonade
Weight per 300 calories
Lemonade, powder, prepared with water
2143g
Powder Lemonade
79.8g
Powder Lemonade has 26.9 times more energy per unit of mass than Lemonade, powder, prepared with water, which is high in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Powder Lemonade?
Lemonade, Powder, Prepared With Water VS Powder Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Powder Lemonade?
Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Powder Lemonade:
Both Lemonade, powder, prepared with water and Powder Lemonade have similar amounts of vitamins per 300 kcal
Both Lemonade, powder, prepared with water and Powder Lemonade provide similar amounts of Vitamin C per 300 calories.
Both Lemonade, powder, prepared with water as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Powder Lemonade:
300 calories of Lemonade, powder, prepared with water have 5.4 times more Calcium, 6.6 times more Copper, 3.2 times more Sodium and 1807.9 times more Water than Powder Lemonade.
Both Lemonade, powder, prepared with water and Powder Lemonade contain similar levels of Magnesium per 300 calories.
300 calories of Powder Lemonade lack sufficient amounts of Calcium and Copper
Both Lemonade, powder, prepared with water as well as Powder Lemonade lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Lemonade, powder, prepared with water and Powder Lemonade have similar amounts of macro-nutrients per 300 kcal
Both Lemonade, powder, prepared with water and Powder Lemonade offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Lemonade, powder, prepared with water as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.