Comparing Nutrients in 5 ounces Lemonade, powder, prepared with water VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Lemonade, powder, prepared with water	0%	2%	98%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Lemonade, powder, prepared with water	Powder Lemonade	Recommended Dietary Allowance
Energy	0.68% 20kcal	18.4% 533kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.38% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.9% 5.1g	106% 138g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	185% 134g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.27% 0.92g	34.2% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 3.9g	% 105g	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, powder, prepared with water	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.044% 0.007mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.057% 0.003mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.13mg	63% 56.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, powder, prepared with water	Powder Lemonade	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	83.4% 350mg	420mg per day for Men 19-50 years
Manganese	0.062% 0.001mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	0.25% 8.5mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	4.8% 72.3mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.7% 136g	0.055% 2.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, powder, prepared with water VS Powder Lemonade per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemonade, powder, prepared with water versus 5 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemonade, powder, prepared with water vs Powder Lemonade:

• 5 oz of Powder Lemonade contain 26 times more Vitamin B6 and 26.6 times more Vitamin C than Lemonade, powder, prepared with water.
• 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B6 and Vitamin C
• Both Lemonade, powder, prepared with water as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lemonade, powder, prepared with water vs Powder Lemonade:

• 5 ounces of Lemonade, powder, prepared with water have 67.3 times more Water than Powder Lemonade.
• While 5 oz of Powder Lemonade contain 5 times more Calcium, 4.1 times more Copper, 19 times more Iron, 24.7 times more Magnesium, 24.5 times more Potassium and 8.5 times more Sodium than Lemonade, powder, prepared with water.
• 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron and Potassium
• Both Lemonade, powder, prepared with water as well as Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Powder Lemonade contain 26.9 times more Energy, more Omega 3, more Omega 6, 27.2 times more Carbohydrate, 27.1 times more Sugars and 26.9 times more Fructose than Lemonade, powder, prepared with water.
• 5 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade, powder, prepared with water as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in five ounces.