Comparing Nutrients in 5 ounces Powder Lemonade VS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	50%	0%	50%

Macro Nutrients

	Powder Lemonade	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Energy	18.4% 533kcal	0.098% 2.83kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	3.38% 0.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	0.11% 0.14g	130g per day for Men 19-50 years
Sugars	185% 134g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.2% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 56.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	83.4% 350mg	NA	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	NA	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	4.8% 72.3mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	NA	11mg per day for Men 19-50 years
Water	0.055% 2.03g	3.82% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

• Powder Lemonade has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 5 ounces for Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

• Powder Lemonade has more Calcium, more Iron, 7.7 times more Potassium and 17 times more Sodium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
• While Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contains 69.8 times more Water than Powder Lemonade.

Comparison of macro-nutrients per 5 ounces:

• Powder Lemonade has 188 times more Energy, more Fat, 975.7 times more Carbohydrate, more Sugars and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
• Both Powder Lemonade as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 5 oz.