Comparing Nutrients in 100 grams Powder Lemonade VS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	50%	0%	50%

Macro Nutrients

	Powder Lemonade	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Energy	13% 376kcal	0.069% 2kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	NA	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	0.077% 0.1g	130g per day for Men 19-50 years
Sugars	131% 95g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.75g	NA	g per day for Men 19-50 years
Sucrose	% 74.4g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.3% 40mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	59% 247mg	NA	420mg per day for Men 19-50 years
Manganese	0.7% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	NA	700mg per day for Men 19-50 years
Potassium	4.32% 147mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	0.039% 1.43g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

• Powder Lemonade has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 100 grams for Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

• Powder Lemonade has more Calcium, more Iron, 7.7 times more Potassium and 17 times more Sodium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
• While Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contains 69.8 times more Water than Powder Lemonade.

Comparison of macro-nutrients per 100 grams:

• Powder Lemonade has 188 times more Energy, more Fat, 975.7 times more Carbohydrate, more Sugars and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
• Both Powder Lemonade as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 100 g.