Comparing Nutrients in 100 grams Powder Lemonade VS Lemonade, frozen concentrate, white

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Powder Lemonade	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	13% 376kcal	6.76% 196kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	38.4% 50g	130g per day for Men 19-50 years
Sugars	131% 95g	61.3% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.5g	25% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.75g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 74.4g	% 9.7g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0% 0g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.3% 40mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	2% 20mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	1.44% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	59% 247mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	0.7% 0.016mg	0.57% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	4.32% 147mg	2.1% 72mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.039% 1.43g	1.33% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Lemonade, frozen concentrate, white per 100 g

Compare the macro and micronutrient content in 100 g of Powder Lemonade versus 100 g of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Powder Lemonade vs Lemonade, frozen concentrate, white:

• 100 grams of Powder Lemonade have 1.3 times more Vitamin B6 and 3 times more Vitamin C than Lemonade, frozen concentrate, white.
• While 100 g of Lemonade, frozen concentrate, white contain 1.9 times more Vitamin B5 than Powder Lemonade.
• 100 grams of Powder Lemonade have insufficient amounts of Vitamin B5
• 100 grams of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B6
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Powder Lemonade vs Lemonade, frozen concentrate, white:

• 100 grams of Powder Lemonade have 2.9 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 35.3 times more Magnesium, 2 times more Potassium and 7.3 times more Sodium than Lemonade, frozen concentrate, white.
• 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Powder Lemonade have 1.9 times more Energy, 3.1 times more Omega 3, 9.6 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Sugars than Lemonade, frozen concentrate, white.
• Both Powder Lemonade and Lemonade, frozen concentrate, white offer comparable quantities of Fructose per 100 grams.
• 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein in 100 grams.