Comparing Nutrients in 1 kilogram Powder Lemonade VS Lemonade, frozen concentrate, white

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Powder Lemonade	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	130% 3760kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	751% 976g	384% 499g	130g per day for Men 19-50 years
Sugars	1306% 947g	613% 445g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	241% 175g	248% 180g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	% 163g	g per day for Men 19-50 years
Sucrose	% 744g	% 97g	g per day for Men 19-50 years
Fiber	10.5% 4g	7.9% 3g	38g per day for Men 19-50 years
Protein	0% 0g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	6.88% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	443% 399mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	20% 200mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	588% 2470mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	13.3% 491g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Lemonade, frozen concentrate, white per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Lemonade, frozen concentrate, white:

• 1 kilogram of Powder Lemonade has 1.3 times more Vitamin B6 and 3 times more Vitamin C than Lemonade, frozen concentrate, white.
• While 1 kg of Lemonade, frozen concentrate, white contains 1.9 times more Vitamin B5 than Powder Lemonade.
• 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B5
• 1 kilogram of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B6
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Powder Lemonade vs Lemonade, frozen concentrate, white:

• 1 kilogram of Powder Lemonade has 2.9 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 35.3 times more Magnesium, 2 times more Potassium and 7.3 times more Sodium than Lemonade, frozen concentrate, white.
• 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Lemonade has 1.9 times more Energy, 3.1 times more Omega 3, 9.6 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Sugars than Lemonade, frozen concentrate, white.
• Both Powder Lemonade and Lemonade, frozen concentrate, white offer comparable quantities of Fructose per one kilogram.
• 1 kilogram of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein in one kilogram.