Comparing Nutrients in 300 calories Powder LemonadeVS Lemonade, frozen concentrate, white
Weight per 300 calories
Powder Lemonade
79.8g
Lemonade, frozen concentrate, white
153g
Powder Lemonade has 1.9 times more energy per 100g than Lemonade, frozen concentrate, white. It has high energy density when compared to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Lemonade, frozen concentrate, white?
Powder Lemonade VS Lemonade, Frozen Concentrate, White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Lemonade, frozen concentrate, white:
300 calories of Powder Lemonade have 1.6 times more Vitamin C than Lemonade, frozen concentrate, white.
Both Powder Lemonade as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Lemonade, frozen concentrate, white:
300 calories of Powder Lemonade have 18.4 times more Magnesium than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Magnesium
Both Powder Lemonade as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Lemonade, frozen concentrate, white contain 2 times more Fructose than Powder Lemonade.
Both Powder Lemonade and Lemonade, frozen concentrate, white offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Powder Lemonade as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.