Comparing Nutrients in 300 calories Powder LemonadeVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Powder Lemonade
79.8g
Lemonade, frozen concentrate, white, prepared with water
750g
Powder Lemonade has 9.4 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Powder Lemonade
0%
2%
98%
Lemonade, frozen concentrate, white, prepared with water
Powder Lemonade VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Lemonade, frozen concentrate, white, prepared with water:
300 kcal of Lemonade, frozen concentrate, white, prepared with water contain more Vitamin B2 than Powder Lemonade.
Both Powder Lemonade and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin C per 300 calories.
300 calories of Powder Lemonade have insufficient amounts of Vitamin B2
Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Powder Lemonade have 13.1 times more Magnesium than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 4.4 times more Copper, 7.9 times more Iron and 587.3 times more Water than Powder Lemonade.
300 calories of Powder Lemonade lack sufficient amounts of Copper and Iron
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium
Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Powder Lemonade and Lemonade, frozen concentrate, white, prepared with water have similar amounts of macro-nutrients per 300 kcal
Both Powder Lemonade and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.