Comparing Nutrients in 1 pound Powder Lemonade VS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%

Macro Nutrients

	Powder Lemonade	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Energy	59% 1706kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 443g	36.4% 47.3g	130g per day for Men 19-50 years
Sugars	592% 430g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	109% 79.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 337g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	0.45% 0.073mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	19.7% 17.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Calcium	9.07% 91mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Lemonade, frozen concentrate, white, prepared with water per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Lemonade vs Lemonade, frozen concentrate, white, prepared with water:

• 1 pound of Powder Lemonade has 4.3 times more Vitamin B6 and 10.2 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B6
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Powder Lemonade vs Lemonade, frozen concentrate, white, prepared with water:

• 1 pound of Powder Lemonade has 5 times more Calcium, 2.1 times more Copper, 123.5 times more Magnesium, 9.8 times more Potassium and 12.8 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
• While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 62.5 times more Water than Powder Lemonade.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Lemonade has 9.4 times more Energy, 13 times more Omega 3, 45 times more Omega 6, 9.4 times more Carbohydrate and 9.5 times more Sugars than Lemonade, frozen concentrate, white, prepared with water.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein in one pound.