Comparing Nutrients in 500 calories Powder LemonadeVS Lemonade, frozen concentrate, white, prepared with water
Weight per 500 calories
Powder Lemonade
133g
Lemonade, frozen concentrate, white, prepared with water
1250g
Powder Lemonade has 9.4 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Powder Lemonade
0%
2%
98%
Lemonade, frozen concentrate, white, prepared with water
Powder Lemonade VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Lemonade, frozen concentrate, white, prepared with water:
500 kcal of Lemonade, frozen concentrate, white, prepared with water contain more Vitamin B2 than Powder Lemonade.
Both Powder Lemonade and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin C per 500 calories.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B2
Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Powder Lemonade have 13.1 times more Magnesium than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 4.4 times more Copper, 7.9 times more Iron and 587.3 times more Water than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Copper and Iron
500 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium
Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Powder Lemonade and Lemonade, frozen concentrate, white, prepared with water have similar amounts of macro-nutrients per 500 kcal
Both Powder Lemonade and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.