Nutrient Comparison: Powder Lemonade VS Lemonade, frozen concentrate, white, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Lemonade vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Powder Lemonade have 4.3 times more Vitamin B6 and 10.2 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B6
- Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder Lemonade vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Powder Lemonade have 5 times more Calcium, 2.1 times more Copper, 123.5 times more Magnesium, 9.8 times more Potassium and 12.8 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
- While 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 62.5 times more Water than Powder Lemonade.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Lemonade have 9.4 times more Energy, 13 times more Omega 3, 45 times more Omega 6, 9.4 times more Carbohydrate and 9.5 times more Sugars than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein in five ounces.