Comparing Nutrients in 5 ounces Powder Lemonade VS Lemonade, powder, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Powder Lemonade	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	18.4% 533kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.38% 0.57g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	3.9% 5.1g	130g per day for Men 19-50 years
Sugars	185% 134g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.2% 25g	1.27% 0.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 105g	% 3.9g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	0.044% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	0.057% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 56.6mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	83.4% 350mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	0.25% 8.5mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.8% 72.3mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.055% 2.03g	3.7% 136g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Powder Lemonade vs Lemonade, powder, prepared with water:

• Powder Lemonade has 15 times more Vitamin B1, 30 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9 and 26.6 times more Vitamin C than Lemonade, powder, prepared with water.
• Both Powder Lemonade as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Powder Lemonade vs Lemonade, powder, prepared with water:

• Powder Lemonade has 5 times more Calcium, 4.1 times more Copper, 19 times more Iron, 24.7 times more Magnesium, 24.5 times more Potassium, more Selenium and 8.5 times more Sodium than Lemonade, powder, prepared with water.
• While Lemonade, powder, prepared with water contains 67.3 times more Water than Powder Lemonade.
• Both Powder Lemonade as well as Lemonade, powder, prepared with water have insufficient amounts of Manganese, Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Powder Lemonade has 26.9 times more Energy, 26.3 times more Fat, more Omega 3, more Omega 6, 27.2 times more Carbohydrate, 27.1 times more Sugars, 26.9 times more Fructose and more Fiber than Lemonade, powder, prepared with water.
• Both Powder Lemonade as well as Lemonade, powder, prepared with water have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 5 oz.